Disturbed by the amount of tea and coffee I drink daily. I've decided to cut it down, it should help me sleep more at night and become less "peaky" during the day.
So with the odd exception here and there I'll be swapping my coffee for decaf an my tea for green or redbush tea.
Coupled with my back exercises I'll get back to full fighting capability.
Oh and some intense 5.5 biking....
Wish me luck
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